3 Step Trauma Release Process
Hello,
If you have reached me here, the likelihood is that you have experienced a birth or other event which, for whatever reason, was traumatic. This is very much about your lived experience - whether something was traumatic to you is not determined by any criteria set by others or any specific series of events.
I am qualified in The 3 Step Trauma Release Process, which may help. While I focus on birth experiences first and foremost, the process can be helpful with any trauma.
These are private 1:1 sessions which take place over 3 consecutive weeks. The process uses deep relaxation, visualisation techniques and outcome focussed questions to determine how you wish to feel going forwards. You do not have to re-tell your experience, as this is client led, but many find it cathartic to do so.
The theory behind the process is that the client can detach the associated negative emotions of the trauma from the memory. They are still able to remember the event but it has now been stored in long term memory where it is able to be processed. This is not therapy and I am not a therapist - think of it more akin to a guided meditation and a roadmap forwards.
I was trained by midwife and trauma release practitioner, Mark Harris.
To discuss further or make an appointment please contact me. The cost of the 3 sessions is £175.