Our classes and more…

  • pregnant women in yoga tree pose

    Pregnancy yoga

    Thu 6.30-7.45pm

    Yoga and birth preparation classes from Lushtums. Meet other mums to be, learn birthing and breathing techniques, aid sleep, gain flexibility and strength and ease those pregnancy aches and pains. Each class begins with a welcome circle to discuss how the week has been and ends with a deeply restful relaxation.

    Prices/book
  • mums lying with babies lifted above them

    Postnatal yoga

    Thu 11am - 12 midday

    Suitable from 6-8 weeks post birth, Lushtums yoga with your little one to help you safely recover from childbirth and then build your core strength up gradually and safely. Meet other mums and learn relaxation exercises as well as letting your baby meet other little people!

    prices/book
  • woman in butterfly yoga pose from above

    Yoga for women

    Tue 8-9pm

    From recently postnatal to those with grown up children or no kids at all, a Lushtums class designed to restore your core gently and safely. Build strength and flexibility while enjoying. a restful practice

    prices/book
  • Three toy dolls doing yoga

    Kids yoga

    Pashley: Thu 3-4pm

    Ocklynge: Wed 3.20-4.20pm

    Pre-school, Home-Ed and school age Yoga classes in the local community and in the school/nursery setting. Fun filled and story based to engage and support your child with Wigglebums yoga and mindfulness. For mamas and their cubs to enjoy together as a dedicated time for bonding.

    prices/book
  • neon handwritten sign on leaves reading 'and breathe'

    Yoga Retreats and workshops

    Pregnancy and women’s retreats (recently postnatal welcome too) are annual events. Just click to see the latest offerings.

    current offerings
  • yogi with hands in prayer at temple

    1:1 and bespoke group

    Contact me to see how we can work together to assist in your/your organisations wellbeing.

    make an enquiry

For my 3 Step Trauma Release Process click below:

Frequently asked questions

  • All classes have the option of joining a waitlist - which you can do if you go as if to book but there aren’t spaces. I will always contact the waitlist first before publicly advertising spaces.

  • You can cancel your class up to 2 hours before (not applicable to course bookings of kids yoga and Postnatal). Your class credit will be added back onto your pass/account.

  • We are in Old Town Eastbourne. Exact address and directions provided in your booking e mail.

  • Just yourself and maybe some water - everything is provided for you.

  • All classes except kids yoga have the option of a tater pass to allow you to try a class.

  • Nope! Many people come to yoga for the first time in pregnancy, recently postnatal or later in life. No experience is needed.